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Abdominal Stretch

Lie face down, push upper body up to stretch the abs. Essential post-core-work stretch. Stretches and releases the core. Improves flexibility and range of motion. Aids recovery and reduces soreness.

How to Do Abdominal Stretch: Step by Step

  1. Move slowly and with control
  2. Breathe deeply throughout
  3. Don't bounce or force the stretch
  4. Hold when you feel tension, not pain

Common Mistakes to Avoid

  • Forcing too deep too fast
  • Holding breath instead of breathing
  • Bouncing instead of holding steady

Abdominal Stretch Tips

  • Do this after your workout when muscles are warm
  • Never stretch to the point of pain
  • Consistency is more important than depth

Muscles Worked

core
Equipment No equipment needed
Tracking Hold for time

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