Machine hip adduction. Targets inner thigh muscles. Directly isolates the inner thighs for focused development. Allows you to target weak points and muscle imbalances. Easy to control the movement for precise muscle targeting.
How to Do Adductor Machine: Step by Step
Sit with pads on inner thighs
Squeeze legs together against resistance
Hold briefly at the close
Open with control
Common Mistakes to Avoid
Using too much weight
Jerky movements
Not controlling the eccentric
Adductor Machine Tips
Start with bodyweight or light weight to master the form before progressing
Focus on the mind-muscle connection — think about the target muscle working
Control both the lifting and lowering phases for maximum muscle activation
Use a tempo of 2 seconds up, 1 second pause, 2 seconds down for best results