shoulders advancedAI Tracked

Advanced Tuck Planche

Planche with hips extended and knees tucked. Key progression toward full planche. Effectively targets the shoulders. Builds functional strength. Progressively overloadable.

How to Do Advanced Tuck Planche: Step by Step

  1. Maintain proper form throughout
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps without control
  • Not using full range of motion

Advanced Tuck Planche Tips

  • Start lighter to master form
  • Focus on the shoulders working
  • Control both phases of the movement

Muscles Worked

shoulderschestcore
Equipment No equipment needed
Tracking Hold for time

Track Your Advanced Tuck Planche With AI

Try PushUp Pro Free