calves beginnerAI Tracked

Ankle CARs

Controlled Articular Rotations for the ankle. Full circles to maintain ankle range of motion. Effectively targets the calves. Builds functional strength. Progressively overloadable.

How to Do Ankle CARs: Step by Step

  1. Maintain proper form throughout
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps without control
  • Not using full range of motion

Ankle CARs Tips

  • Start lighter to master form
  • Focus on the calves working
  • Control both phases of the movement

Muscles Worked

calves
Equipment No equipment needed
Tracking Count reps

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