chest advancedAI Tracked

Archer Push-Up

Push-up with one arm extended to the side. Shifts most of the load to the working arm. Effectively targets the chest. Builds functional strength and muscle. Can be progressively overloaded for continued gains.

How to Do Archer Push-Up: Step by Step

  1. Maintain proper form throughout the Archer Push-Up
  2. Control the movement — don't use momentum
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight and sacrificing form
  • Rushing through reps without control
  • Not using full range of motion

Archer Push-Up Tips

  • Start with lighter weight to master the form
  • Focus on mind-muscle connection with the {pm}
  • Control both the lifting and lowering phases

Muscles Worked

chesttriceps
Equipment No equipment needed
Tracking Count reps

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