How to Do Assault Bike: Step by Step
- Sit upright, grip handles
- Push and pull with arms while pedaling
- Stay seated, don't lean too far forward
- Maintain a steady breathing rhythm
Common Mistakes to Avoid
- Only using legs — arms do half the work
- Going max effort too early — pace yourself
- Slouching forward
Assault Bike Tips
- For HIIT: 20 seconds all-out, 40 seconds easy
- Arms contribute about 40% of the power
- Great warm-up at low intensity for 3-5 minutes
Muscles Worked
quadshamstringsshoulderscore
Equipment
assault bike
Tracking
Timed