quads intermediateAI Tracked

Assisted Pistol Squat

Pistol squat holding a doorframe or TRX for balance. Progression toward full pistol squat. Effectively targets the quads. Builds functional strength. Progressively overloadable.

How to Do Assisted Pistol Squat: Step by Step

  1. Maintain proper form throughout
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps without control
  • Not using full range of motion

Assisted Pistol Squat Tips

  • Start lighter to master form
  • Focus on the quads working
  • Control both phases of the movement

Muscles Worked

quadsglutes
Equipment No equipment needed
Tracking Count reps

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