glutes intermediateAI Tracked

B-Stance Hip Thrust

Hip thrust with one foot slightly ahead. 70/30 load split — bridges gap between bilateral and single-leg. Effectively targets the glutes. Builds functional strength. Progressively overloadable.

How to Do B-Stance Hip Thrust: Step by Step

  1. Maintain proper form throughout
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps without control
  • Not using full range of motion

B-Stance Hip Thrust Tips

  • Start lighter to master form
  • Focus on the glutes working
  • Control both phases of the movement

Muscles Worked

gluteshamstrings
Equipment barbell, bench
Tracking Count reps

Track Your B-Stance Hip Thrust With AI

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