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Band-Assisted Pull-Up

Pull-up with a band looped under feet for assistance. Gradually use thinner bands as you get stronger. Effectively targets the back. Builds functional strength. Progressively overloadable.

How to Do Band-Assisted Pull-Up: Step by Step

  1. Maintain proper form throughout
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps without control
  • Not using full range of motion

Band-Assisted Pull-Up Tips

  • Start lighter to master form
  • Focus on the back working
  • Control both phases of the movement

Muscles Worked

backbiceps
Equipment pull-up bar, resistance band
Tracking Count reps

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