How to Do Band Good Morning: Step by Step
- Band under feet, looped behind neck
- Hinge at hips keeping back flat
- Feel hamstring stretch at the bottom
- Squeeze glutes to stand up
Common Mistakes to Avoid
- Rounding the lower back
- Bending the knees too much — this is a hinge, not a squat
- Using a band that's too short and restricts range
Band Good Morning Tips
- This teaches the hip hinge pattern — master it here before doing barbell good mornings
- Focus on pushing your hips as far back as possible
- Use a thicker band for more resistance as you get stronger
Muscles Worked
hamstringsgluteslower back
Equipment
resistance band
Tracking
Count reps