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Resistance Band Seated Row

Seated row with band around feet. Simple back exercise needing only a band and floor. Targets the back. Builds functional strength. Progressively overloadable.

How to Do Resistance Band Seated Row: Step by Step

  1. Maintain proper form
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps
  • Not using full range of motion

Resistance Band Seated Row Tips

  • Start lighter to master form
  • Focus on the back
  • Control both phases

Muscles Worked

backbiceps
Equipment resistance band
Tracking Count reps

Track Your Resistance Band Seated Row With AI

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