Band Tricep Extension

How to Do Band Tricep Extension: Step by Step

1. Anchor band underfoot, hold behind head
2. Extend arms overhead against band resistance
3. Keep elbows close to head
4. Lower slowly behind head

Common Mistakes to Avoid

• Flaring elbows wide
• Arching the lower back
• Not getting full extension at the top

Band Tricep Extension Tips

• The overhead position stretches the tricep long head — the biggest part of the tricep
• Use a sturdy band that provides meaningful resistance at full extension
• Can also be done with the band anchored to a door at the top

Muscles Worked