shoulders beginnerAI Tracked

Banded Overhead Pull-Apart

Band pull-apart with arms overhead. Targets lower traps and improves overhead mobility. Effectively targets the shoulders. Builds functional strength. Progressively overloadable.

How to Do Banded Overhead Pull-Apart: Step by Step

  1. Maintain proper form throughout
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps without control
  • Not using full range of motion

Banded Overhead Pull-Apart Tips

  • Start lighter to master form
  • Focus on the shoulders working
  • Control both phases of the movement

Muscles Worked

shouldersback
Equipment resistance band
Tracking Count reps

Track Your Banded Overhead Pull-Apart With AI

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