obliques intermediateAI Tracked

Barbell Landmine Twist

Hold end of landmine barbell, rotate from hip to hip. Builds rotational power and oblique strength. Targets the obliques. Builds functional strength. Progressively overloadable.

How to Do Barbell Landmine Twist: Step by Step

  1. Maintain proper form
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps
  • Not using full range of motion

Barbell Landmine Twist Tips

  • Start lighter to master form
  • Focus on the obliques
  • Control both phases

Muscles Worked

coreobliques
Equipment barbell
Tracking Count reps

Track Your Barbell Landmine Twist With AI

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