back intermediateAI Tracked

Barbell Meadows Row

Single-arm row perpendicular to a landmine. Unique angle developed by John Meadows. Targets back. Builds strength. Progressive overload.

How to Do Barbell Meadows Row: Step by Step

  1. Maintain form
  2. Control movement
  3. Breathe steadily
  4. Engage core

Common Mistakes to Avoid

  • Too much weight
  • Rushing reps
  • Partial range

Barbell Meadows Row Tips

  • Start light
  • Mind-muscle connection
  • Control both phases

Muscles Worked

backrear delts
Equipment barbell
Tracking Count reps

Track Your Barbell Meadows Row With AI

Try PushUp Pro Free