How to Do Battle Ropes: Step by Step
- Athletic stance, slight knee bend
- Grip ropes at the ends, arms extended
- Create waves by alternating arms up and down
- Keep core tight, drive from the hips
Common Mistakes to Avoid
- Standing too upright — stay in an athletic stance
- Only using arms — engage your whole body
- Waves dying out before reaching the anchor
Battle Ropes Tips
- Try different patterns: alternating waves, slams, circles
- Move closer to the anchor to make it easier
- Great finisher at the end of a workout
Muscles Worked
shoulderscorearms
Equipment
battle ropes
Tracking
Timed