biceps intermediateAI Tracked

Behind-the-Back Cable Curl

Low cable curl with the arm slightly behind the body. Targets the long head of the bicep for peak. Effectively targets the biceps. Builds functional strength and muscle. Can be progressively overloaded for continued gains.

How to Do Behind-the-Back Cable Curl: Step by Step

  1. Maintain proper form throughout the Behind-the-Back Cable Curl
  2. Control the movement — don't use momentum
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight and sacrificing form
  • Rushing through reps without control
  • Not using full range of motion

Behind-the-Back Cable Curl Tips

  • Start with lighter weight to master the form
  • Focus on mind-muscle connection with the {pm}
  • Control both the lifting and lowering phases

Muscles Worked

biceps
Equipment cable machine
Tracking Count reps

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