obliques beginnerAI Tracked

Bicycle Kick

Lie on back, alternate bringing opposite elbow to knee in a pedaling motion. Classic oblique exercise. Effectively targets the obliques. Builds functional strength and muscle. Can be progressively overloaded for continued gains.

How to Do Bicycle Kick: Step by Step

  1. Maintain proper form throughout the Bicycle Kick
  2. Control the movement — don't use momentum
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight and sacrificing form
  • Rushing through reps without control
  • Not using full range of motion

Bicycle Kick Tips

  • Start with lighter weight to master the form
  • Focus on mind-muscle connection with the {pm}
  • Control both the lifting and lowering phases

Muscles Worked

coreobliques
Equipment No equipment needed
Tracking Count reps

Track Your Bicycle Kick With AI

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