core intermediateAI Tracked

Boat Pose

V-sit position balancing on your sit bones. Intense isometric core and hip flexor hold. Effectively targets the core. Builds functional strength and muscle. Can be progressively overloaded for continued gains.

How to Do Boat Pose: Step by Step

  1. Maintain proper form throughout the Boat Pose
  2. Control the movement — don't use momentum
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight and sacrificing form
  • Rushing through reps without control
  • Not using full range of motion

Boat Pose Tips

  • Start with lighter weight to master the form
  • Focus on mind-muscle connection with the {pm}
  • Control both the lifting and lowering phases

Muscles Worked

corehip flexors
Equipment No equipment needed
Tracking Hold for time

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