glutes beginnerAI Tracked

Bridge Pose

Yoga bridge — lie on back, lift hips. Opens the chest and strengthens the glutes. Effectively targets the glutes. Builds functional strength and muscle. Can be progressively overloaded for continued gains.

How to Do Bridge Pose: Step by Step

  1. Maintain proper form throughout the Bridge Pose
  2. Control the movement — don't use momentum
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight and sacrificing form
  • Rushing through reps without control
  • Not using full range of motion

Bridge Pose Tips

  • Start with lighter weight to master the form
  • Focus on mind-muscle connection with the {pm}
  • Control both the lifting and lowering phases

Muscles Worked

glutesbackcore
Equipment No equipment needed
Tracking Hold for time

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