Burpee — a full-body conditioning exercise combining a squat, plank, push-up, and jump. High calorie burn. Full-body conditioning in one movement. High calorie burn — great for fat loss circuits. Builds explosive power and cardiovascular endurance.
How to Do Burpee: Step by Step
Squat down, hands on floor
Jump feet back to plank position
Do a push-up (optional for beginners)
Jump feet forward, explode up with arms overhead
Common Mistakes to Avoid
Sagging hips in the plank position
Not fully extending at the jump
Going too fast and losing form
Burpee Tips
Beginners: step back instead of jumping
Keep core tight throughout — don't let hips sag in plank