How to Do Cable Crossover: Step by Step
- Set cables at desired height
- Step forward, slight lean
- Bring hands together in sweeping arc
- Squeeze chest at peak, control the return
Common Mistakes to Avoid
- Using too much weight and pulling with arms
- Not getting full stretch
- Standing too far back
Cable Crossover Tips
- Focus on the mind-muscle connection — think about the target muscle working
- Control both the lifting and lowering phases for maximum muscle activation
- Use a tempo of 2 seconds up, 1 second pause, 2 seconds down for best results
Muscles Worked
chest
Equipment
cable machine
Tracking
Count reps