rear delts beginnerAI Tracked

Cable Face Pull (Kneeling)

Kneeling face pull removes the ability to lean back and cheat. Stricter rear delt isolation. Effectively targets the rear delts. Builds functional strength. Progressively overloadable.

How to Do Cable Face Pull (Kneeling): Step by Step

  1. Maintain proper form throughout
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps without control
  • Not using full range of motion

Cable Face Pull (Kneeling) Tips

  • Start lighter to master form
  • Focus on the rear delts working
  • Control both phases of the movement

Muscles Worked

rear deltsshoulders
Equipment cable machine
Tracking Count reps

Track Your Cable Face Pull (Kneeling) With AI

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