rear delts beginnerAI Tracked

Cable Face Pull (Low)

Face pull from a low cable position. Emphasizes the lower traps and rear delts with an upward pulling angle. Targets the often-neglected lower traps and rear delts. Different angle than standard face pulls for more complete development. Improves posture and shoulder health.

How to Do Cable Face Pull (Low): Step by Step

  1. Set cable at lowest position
  2. Pull rope up and apart toward your face
  3. Elbows high, hands by your temples
  4. Squeeze shoulder blades at the top

Common Mistakes to Avoid

  • Using too much weight and losing form
  • Not pulling hands apart at the end
  • Rounding shoulders forward

Cable Face Pull (Low) Tips

  • The low angle hits the lower traps more than a standard face pull
  • Think about externally rotating your shoulders as you pull apart
  • Do these every pressing day for shoulder health

Muscles Worked

rear deltsshouldersback
Equipment cable machine
Tracking Count reps

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