glutes intermediateAI Tracked

Cable Hip Thrust

Hip thrust with cable resistance. Constant tension glute work through full range. Effectively targets the glutes. Builds functional strength. Progressively overloadable.

How to Do Cable Hip Thrust: Step by Step

  1. Maintain proper form throughout
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps without control
  • Not using full range of motion

Cable Hip Thrust Tips

  • Start lighter to master form
  • Focus on the glutes working
  • Control both phases of the movement

Muscles Worked

gluteshamstrings
Equipment cable machine, bench
Tracking Count reps

Track Your Cable Hip Thrust With AI

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