How to Do Cable Kickback: Step by Step
- Attach ankle strap to low cable
- Kick leg straight back, squeezing glute
- Don't arch your lower back
- Control the return — don't let cable snap back
Common Mistakes to Avoid
- Arching the lower back to get more range
- Swinging the leg with momentum
- Leaning too far forward
Cable Kickback Tips
- Pause for 1-2 seconds at full extension for a stronger contraction
- Keep a slight bend in your standing leg for balance
- Try different angles — kicking slightly outward hits the upper glutes
Muscles Worked
glutes
Equipment
cable machine
Tracking
Count reps