shoulders intermediateAI Tracked

Cable Lateral Raise (Behind Back)

Lateral raise with cable running behind your body. Different resistance curve than standard lateral raises. Effectively targets the shoulders. Builds functional strength and muscle. Can be progressively overloaded for continued gains.

How to Do Cable Lateral Raise (Behind Back): Step by Step

  1. Maintain proper form throughout the Cable Lateral Raise (Behind Back)
  2. Control the movement — don't use momentum
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight and sacrificing form
  • Rushing through reps without control
  • Not using full range of motion

Cable Lateral Raise (Behind Back) Tips

  • Start with lighter weight to master the form
  • Focus on mind-muscle connection with the {pm}
  • Control both the lifting and lowering phases

Muscles Worked

shoulders
Equipment cable machine
Tracking Count reps

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