triceps intermediateAI Tracked

Cable Overhead Tricep Extension

Overhead extension with cable behind you. Constant tension on the tricep long head throughout. Effectively targets the triceps. Builds functional strength. Progressively overloadable.

How to Do Cable Overhead Tricep Extension: Step by Step

  1. Maintain proper form throughout
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps without control
  • Not using full range of motion

Cable Overhead Tricep Extension Tips

  • Start lighter to master form
  • Focus on the triceps working
  • Control both phases of the movement

Muscles Worked

triceps
Equipment cable machine
Tracking Count reps

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