glutes intermediateAI Tracked

Cable Pull-Between

Face away from low cable, pull cable between legs with a hip hinge. Constant tension glute work. Targets glutes. Builds strength. Progressive overload.

How to Do Cable Pull-Between: Step by Step

  1. Maintain form
  2. Control movement
  3. Breathe steadily
  4. Engage core

Common Mistakes to Avoid

  • Too much weight
  • Rushing reps
  • Partial range

Cable Pull-Between Tips

  • Start light
  • Mind-muscle connection
  • Control both phases

Muscles Worked

gluteshamstrings
Equipment cable machine
Tracking Count reps

Track Your Cable Pull-Between With AI

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