obliques beginnerAI Tracked

Cable Side Bend

Side bend holding a low cable handle. Constant tension oblique work. Targets the obliques. Builds functional strength. Progressively overloadable.

How to Do Cable Side Bend: Step by Step

  1. Maintain proper form
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps
  • Not using full range of motion

Cable Side Bend Tips

  • Start lighter to master form
  • Focus on the obliques
  • Control both phases

Muscles Worked

obliques
Equipment cable machine
Tracking Count reps

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