chest intermediateAI Tracked

Cable Single-Arm Chest Fly

Chest fly with one arm at a time. Allows focus on each pec independently. Effectively targets the chest. Builds functional strength. Progressively overloadable.

How to Do Cable Single-Arm Chest Fly: Step by Step

  1. Maintain proper form throughout
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps without control
  • Not using full range of motion

Cable Single-Arm Chest Fly Tips

  • Start lighter to master form
  • Focus on the chest working
  • Control both phases of the movement

Muscles Worked

chest
Equipment cable machine
Tracking Count reps

Track Your Cable Single-Arm Chest Fly With AI

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