core intermediateAI Tracked

Cable Woodchop (Low to High)

Rotational pull from low cable to high position. Opposite angle to the standard woodchop. Effectively targets the core. Builds functional strength and muscle. Can be progressively overloaded for continued gains.

How to Do Cable Woodchop (Low to High): Step by Step

  1. Maintain proper form throughout the Cable Woodchop (Low to High)
  2. Control the movement — don't use momentum
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight and sacrificing form
  • Rushing through reps without control
  • Not using full range of motion

Cable Woodchop (Low to High) Tips

  • Start with lighter weight to master the form
  • Focus on mind-muscle connection with the {pm}
  • Control both the lifting and lowering phases

Muscles Worked

coreobliquesshoulders
Equipment cable machine
Tracking Count reps

Track Your Cable Woodchop (Low to High) With AI

Try PushUp Pro Free