shoulders beginnerAI Tracked

Cable Y-Raise

Low cable raise into a Y-shape overhead. Builds the lower traps and shoulder stabilizers. Effectively targets the shoulders. Builds functional strength. Progressively overloadable.

How to Do Cable Y-Raise: Step by Step

  1. Maintain proper form throughout
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps without control
  • Not using full range of motion

Cable Y-Raise Tips

  • Start lighter to master form
  • Focus on the shoulders working
  • Control both phases of the movement

Muscles Worked

shouldersrear delts
Equipment cable machine
Tracking Count reps

Track Your Cable Y-Raise With AI

Try PushUp Pro Free