How to Do Calf Raise: Step by Step
- Stand on edge of step for full range of motion
- Rise up on toes as high as possible
- Pause and squeeze at the top
- Lower slowly below the step for full stretch
Common Mistakes to Avoid
- Bouncing at the bottom without pausing
- Not going through full range of motion
- Bending knees during the movement
Calf Raise Tips
- Calves respond to high reps — aim for 15-20 reps per set
- Pause at the top AND bottom of each rep for maximum results
- Vary foot position: toes out for inner calf, toes in for outer calf
- Train calves 3-4 times per week — they recover quickly
Muscles Worked
calves
Equipment
dumbbells
Tracking
Count reps