hip flexors intermediateAI Tracked

Camel Pose

Kneel and reach back to grab your heels, opening the chest toward the ceiling. Deep front body opener. Effectively targets the hip flexors. Builds functional strength. Progressively overloadable.

How to Do Camel Pose: Step by Step

  1. Maintain proper form throughout
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps without control
  • Not using full range of motion

Camel Pose Tips

  • Start lighter to master form
  • Focus on the hip flexors working
  • Control both phases of the movement

Muscles Worked

hip flexorschestcore
Equipment No equipment needed
Tracking Hold for time

Track Your Camel Pose With AI

Try PushUp Pro Free