back beginnerAI Tracked

Chest-Supported Dumbbell Row

Row on an incline bench chest-down. Eliminates momentum for strict back isolation. Effectively targets the back. Builds functional strength. Progressively overloadable.

How to Do Chest-Supported Dumbbell Row: Step by Step

  1. Maintain proper form throughout
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps without control
  • Not using full range of motion

Chest-Supported Dumbbell Row Tips

  • Start lighter to master form
  • Focus on the back working
  • Control both phases of the movement

Muscles Worked

backbiceps
Equipment dumbbells, bench
Tracking Count reps

Track Your Chest-Supported Dumbbell Row With AI

Try PushUp Pro Free