core intermediateAI Tracked

Commando Plank

Alternate between forearm and high plank position. Dynamic core exercise that also works the arms. Effectively targets the core. Builds functional strength and muscle. Can be progressively overloaded for continued gains.

How to Do Commando Plank: Step by Step

  1. Maintain proper form throughout the Commando Plank
  2. Control the movement — don't use momentum
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight and sacrificing form
  • Rushing through reps without control
  • Not using full range of motion

Commando Plank Tips

  • Start with lighter weight to master the form
  • Focus on mind-muscle connection with the {pm}
  • Control both the lifting and lowering phases

Muscles Worked

coretricepsshoulders
Equipment No equipment needed
Tracking Count reps

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