inner thighs intermediateAI Tracked

Copenhagen Adduction (Dynamic)

Copenhagen plank with dynamic adduction movement. Builds groin strength for injury prevention. Effectively targets the inner thighs. Builds functional strength. Progressively overloadable.

How to Do Copenhagen Adduction (Dynamic): Step by Step

  1. Maintain proper form throughout
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps without control
  • Not using full range of motion

Copenhagen Adduction (Dynamic) Tips

  • Start lighter to master form
  • Focus on the inner thighs working
  • Control both phases of the movement

Muscles Worked

inner thighscore
Equipment bench
Tracking Count reps

Track Your Copenhagen Adduction (Dynamic) With AI

Try PushUp Pro Free