triceps beginnerAI Tracked

Crab Walk

Walk on hands and feet face-up. Builds tricep endurance and shoulder mobility. Effectively targets the triceps. Builds functional strength. Progressively overloadable.

How to Do Crab Walk: Step by Step

  1. Maintain proper form throughout
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps without control
  • Not using full range of motion

Crab Walk Tips

  • Start lighter to master form
  • Focus on the triceps working
  • Control both phases of the movement

Muscles Worked

tricepsglutescore
Equipment No equipment needed
Tracking Timed

Track Your Crab Walk With AI

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