biceps beginnerAI Tracked

Cross-Body Hammer Curl

Hammer curl across the body toward the opposite shoulder. Targets the brachialis from a different angle. Effectively targets the biceps. Builds functional strength. Progressively overloadable.

How to Do Cross-Body Hammer Curl: Step by Step

  1. Maintain proper form throughout
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps without control
  • Not using full range of motion

Cross-Body Hammer Curl Tips

  • Start lighter to master form
  • Focus on the biceps working
  • Control both phases of the movement

Muscles Worked

biceps
Equipment dumbbells
Tracking Count reps

Track Your Cross-Body Hammer Curl With AI

Try PushUp Pro Free