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Cross-Body Lat Stretch

Reach one arm across body at waist height, lean away. Side body and lat stretch. Effectively targets the back. Builds functional strength. Progressively overloadable.

How to Do Cross-Body Lat Stretch: Step by Step

  1. Maintain proper form throughout
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps without control
  • Not using full range of motion

Cross-Body Lat Stretch Tips

  • Start lighter to master form
  • Focus on the back working
  • Control both phases of the movement

Muscles Worked

back
Equipment No equipment needed
Tracking Hold for time

Track Your Cross-Body Lat Stretch With AI

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