core advancedAI Tracked

Crow Pose

Arm balance with knees resting on backs of arms. Builds wrist, core, and upper body strength. Effectively targets the core. Builds functional strength and muscle. Can be progressively overloaded for continued gains.

How to Do Crow Pose: Step by Step

  1. Maintain proper form throughout the Crow Pose
  2. Control the movement — don't use momentum
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight and sacrificing form
  • Rushing through reps without control
  • Not using full range of motion

Crow Pose Tips

  • Start with lighter weight to master the form
  • Focus on mind-muscle connection with the {pm}
  • Control both the lifting and lowering phases

Muscles Worked

coreshoulderstriceps
Equipment No equipment needed
Tracking Hold for time

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