core beginnerAI Tracked

Crunch

Basic crunch — targets the upper rectus abdominis. Simple but effective core exercise when done with proper form. Simple, no equipment needed. Effectively targets the upper abs. Easy to progress with weight or decline angle.

How to Do Crunch: Step by Step

  1. Lie on your back, knees bent, feet flat
  2. Hands behind head (don't pull on your neck)
  3. Curl shoulders off the floor using your abs
  4. Lower with control

Common Mistakes to Avoid

  • Pulling on the neck with hands — fingertips lightly touch head
  • Using momentum instead of controlled ab contraction
  • Coming up too high — it's a small movement

Crunch Tips

  • Exhale as you crunch up, inhale on the way down
  • Think about bringing your ribs toward your hips
  • Keep a fist-width gap between chin and chest

Muscles Worked

core
Equipment No equipment needed
Tracking Count reps

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