chest intermediateAI Tracked

Crush Grip Dumbbell Bench

Press dumbbells together hard throughout the bench press. Maximum chest adduction and inner chest activation. Effectively targets the chest. Builds functional strength. Progressively overloadable.

How to Do Crush Grip Dumbbell Bench: Step by Step

  1. Maintain proper form throughout
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps without control
  • Not using full range of motion

Crush Grip Dumbbell Bench Tips

  • Start lighter to master form
  • Focus on the chest working
  • Control both phases of the movement

Muscles Worked

chesttriceps
Equipment dumbbells, bench
Tracking Count reps

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