hamstrings intermediateAI Tracked

Death March

Walking RDL alternating legs with each step. Continuous hamstring work that builds endurance. Targets the hamstrings. Builds functional strength. Progressively overloadable.

How to Do Death March: Step by Step

  1. Maintain proper form
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps
  • Not using full range of motion

Death March Tips

  • Start lighter to master form
  • Focus on the hamstrings
  • Control both phases

Muscles Worked

hamstringsglutes
Equipment dumbbells
Tracking Count reps

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