chest intermediateAI Tracked

Decline Push-Up

Push-up with feet elevated on a bench. Shifts emphasis to the upper chest and shoulders. Effectively targets the chest. Builds functional strength and muscle. Can be progressively overloaded for continued gains.

How to Do Decline Push-Up: Step by Step

  1. Maintain proper form throughout the Decline Push-Up
  2. Control the movement — don't use momentum
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight and sacrificing form
  • Rushing through reps without control
  • Not using full range of motion

Decline Push-Up Tips

  • Start with lighter weight to master the form
  • Focus on mind-muscle connection with the {pm}
  • Control both the lifting and lowering phases

Muscles Worked

chestshoulderstriceps
Equipment No equipment needed
Tracking Count reps

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