Dolphin Pose

How to Do Dolphin Pose: Step by Step

1. Move slowly and with control
2. Breathe deeply throughout
3. Don't bounce or force the stretch
4. Hold when you feel tension, not pain

Common Mistakes to Avoid

• Forcing too deep too fast
• Holding breath instead of breathing
• Bouncing instead of holding steady

Dolphin Pose Tips

• Do this after your workout when muscles are warm
• Never stretch to the point of pain
• Consistency is more important than depth

Muscles Worked