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Donkey Calf Raise

Donkey calf raise. Deep stretch position for maximum calf development. Directly isolates the calves for focused development. Allows you to target weak points and muscle imbalances. Easy to control the movement for precise muscle targeting.

How to Do Donkey Calf Raise: Step by Step

  1. Bend at hips with pad on lower back
  2. Feet on edge of platform
  3. Rise up on toes fully
  4. Lower for deep stretch

Common Mistakes to Avoid

  • Not getting full stretch at bottom
  • Bouncing reps
  • Rounding the back

Donkey Calf Raise Tips

  • Focus on the mind-muscle connection — think about the target muscle working
  • Control both the lifting and lowering phases for maximum muscle activation
  • Use a tempo of 2 seconds up, 1 second pause, 2 seconds down for best results

Muscles Worked

calves
Equipment machine
Tracking Count reps

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