biceps intermediateAI Tracked

Drag Curl

Curl the bar up while dragging it along your body. Eliminates front delt involvement for pure bicep. Effectively targets the biceps. Builds functional strength. Progressively overloadable.

How to Do Drag Curl: Step by Step

  1. Maintain proper form throughout
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps without control
  • Not using full range of motion

Drag Curl Tips

  • Start lighter to master form
  • Focus on the biceps working
  • Control both phases of the movement

Muscles Worked

biceps
Equipment barbell
Tracking Count reps

Track Your Drag Curl With AI

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