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Dumbbell Chest-Supported Row

Prone on incline bench, row both dumbbells. Zero momentum for strict back work. Effectively targets the back. Builds functional strength. Progressively overloadable.

How to Do Dumbbell Chest-Supported Row: Step by Step

  1. Maintain proper form throughout
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps without control
  • Not using full range of motion

Dumbbell Chest-Supported Row Tips

  • Start lighter to master form
  • Focus on the back working
  • Control both phases of the movement

Muscles Worked

backbiceps
Equipment dumbbells, bench
Tracking Count reps

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